Breathwork is the bridge between mind, body, and spirit. By consciously guiding the rhythm of your breath, you shift from mental chatter to inner stillness — from fight, flight, or freeze to rest, digest, and heal.
Your breath is medicine. With each inhale and exhale, you have the power to calm your nervous system, regulate emotions, release stored tension, and reconnect with your true self.
$350 per session
A Breath Journey is a guided experience that helps you:
Each session lasts 90 minutes to 2 hours and includes gentle guidance, music, and integration practices.
Available in person and online
Ready to breathe deep and come home to yourself?
Book a SessionMeditation is the practice of gently bringing your awareness to the present moment. It's not about silencing your thoughts, but about becoming more mindful of them — observing your inner world without judgment.
Whether you're seeking more calm, clarity, or connection, meditation offers a simple yet powerful path to greater well-being. Even just a few minutes a day can shift your energy and bring you back to center.
There’s no “right” way to meditate — only the way that works for you. Be patient with yourself, and approach the practice with curiosity and compassion.
$180 per hour
Personalized guided meditations designed to support the specific areas of your life rate to heal, grow or transform.
Click here for tips on how to get started
In this 90-minute guided experience, we’ll gently uncover and release the five core energetic blocks that keep you stuck in patterns of scarcity.
Through:
You’ll open yourself to the flow of prosperity that’s always been available to you.
Whether you’re calling in more ease, financial growth, or a deeper sense of trust in life’s abundance, this session offers a powerful reset for your money mindset and energy.
